Various types of surgeries are available, including gastric sleeve, bypass, balloon insertion, and stomach stapling.
The type of surgery is determined based on the patient’s health and physical condition.

All surgeries aim to reduce weight loss and morbid obesity. Following the procedure, it’s crucial to adhere to a dietary regimen.

Post-Surgery Diet:
• The post-surgery diet is divided into stages:

The first stage begins in the first week post-surgery, consisting of:
– Water.
– Fat-free broth.
– Light herbal teas like anise, mint, hibiscus, fenugreek, and carob.
– Sugar-free jelly.

During this stage, acidic beverages are prohibited, but increasing water intake is encouraged to maintain hydration, which aids in wound healing and reduces nausea or vomiting symptoms.

The second stage starts in the second week post-surgery, allowing:
– Sugar-free ice cream or pudding.
– Diluted, sugar-free juices.
– Skim milk and yoghourt.
– Light soups like lentils or tomatoes.

The third stage covers the third and fourth weeks, including:
– Cottage cheese or light cheese.
– Light fish (tuna, mackerel, tilapia, mullet, and salmon).
– Puréed fruits and vegetables.

The fourth stage (soft or tender food) begins in the fifth week, incorporating foods like:
– Meats, chicken, rabbit, duck, and turkey.
– Legumes (beans, white beans, lentils, chickpeas).

The fifth stage (regular food) advises avoiding foods like luncheon meats or processed meats due to their high fat content.

Physical Activity:
Physical activity and exercise enhance weight loss and maintain overall health.

– During the first six months post-surgery, increasing physical activity is advised, including 30 minutes of aerobic and strength training exercises 3 to 5 days a week.

– After six months, activity can be increased to 45 minutes of aerobic exercises four days a week.

Psychological and Emotional Support:
The importance of psychological and emotional support in the post-surgery journey is crucial and can be provided by healthcare professionals, family, and friends.

Bariatric surgery marks the beginning of a new journey requiring commitment and perseverance.
With a well-planned diet, regular physical activity, and necessary support, success can be achieved and maintained with ongoing follow-up with a bariatric surgeon.