5 Effective Strategies for success in maintaining weight

The most prominent challenges that we may face after bariatric surgery?
After weight loss surgery, several challenges may be faced, including:
Weight stability: Despite significant weight loss initially, some people can find it difficult to maintain their ideal weight over the long term.
Changes in dietary style: Difficulty in changing a person’s diet and adhering to a specific health regimen.
Lifestyle changes: Pay attention to exercising regularly to maintain weight and maintain general health
Physical changes: Due to sudden body changes, physical changes such as sagging may occur.
Psychological challenges: Some people may face psychological problems such as anxiety or depression after the operation, which may affect adherence to a healthy lifestyle.
These are some of the common challenges that people may face after weight loss surgery, and it is important to recognize them and deal with them effectively to achieve success in the weight loss journey and maintain their results.

5 effective Strategies for success in maintaining weight
Continuous medical support: Medical support is important after weight loss operations, and it consists of providing medical, psychological, and nutritional advice and guidance, and following up with the patient to ensure weight stabilization.
Psychological support: Psychological support helps enhance commitment to lifestyle changes and improve mental health.
A community of support: Participating in support groups and joining communities that encourage a healthy lifestyle can help promote commitment to new lifestyle changes.
Nutritional consultations: A nutrition consultant plays an important role in providing appropriate nutritional advice and planning healthy meals that help maintain weight.
Exercising regularly: Exercising should be part of your daily routine, as it helps burn calories and build muscle.

Maintaining weight after bariatric surgery is a difficult challenge, but it is not impossible. By committing to healthy lifestyle changes and getting the necessary support, people can achieve success on this journey and maintain the right weight in the long term.

Dr. Samir Al Rahmani, the best surgeon in Dubai and a consultant in the field of bariatric, laparoscopic surgery, and general surgery, advises the necessity of continuous follow-up after the operation with your doctor, and you can contact him through the number:
+971 55 256 4750