Choosing to undergo bariatric surgery can bring an important change in your life, positively influencing your overall health and sense of well-being. However, post bariatric surgery, you must make significant changes in your diet and lifestyle to attain sustainable results. The surgery marks the start of your journey toward a healthier lifestyle. This blog will cover seven crucial dietary and lifestyle changes recommended by health experts post bariatric surgery.

Eat Small And Frequent Meals

After bariatric surgery, it’s not just about what you eat but also how you eat. Eating small and frequent meals throughout the day instead of three large meals is equally important. This approach can help you avoid overeating and prevent nausea and vomiting, which are expected after the surgery. It’s also worth noting that revisional bariatric surgery is an option for patients who have previously undergone weight reduction procedures and require them to be adjusted or revised in terms of outcomes.

Follow A High-Protein And Low-Carb Diet

Post bariatric surgery it is important to modify your dietary habits as your stomach’s capacity will be significantly decreased. Following a high-protein, low-carb diet is considered one of the most significant changes one can make to their dietary habits. Protein plays a crucial role in the growth and repair of muscles, in addition to promoting feeling full and reducing feelings of hunger. Following a low-carb diet can aid in weight loss by limiting calorie consumption and avoiding unexpected rises in blood sugar levels.

Stay Hydrated

To prevent dehydration and constipation make sure to keep yourself hydrated throughout the day. You should drink at least eight cups of water daily and avoid drinking liquids with meals, as this can fill your stomach too quickly and prevent you from eating enough solid food. Drinking water in between meals can help you stay hydrated and prevent overeating.

Avoid Sugary And Fatty Foods

To achieve successful weight loss after bariatric surgery, avoiding sugary and fatty foods that can cause weight gain is essential. Foods high in sugar, such as soda and baked goods, and foods high in fat, such as fried food and processed meats, should be avoided. Instead, focus on eating lean protein, fruits, and vegetables. And if you’re considering gastric balloons, incorporating these dietary changes into your routine can help maximize their effectiveness.

Incorporate Exercise Into Your Daily Routine

Changing your diet after bariatric surgery is essential, as is incorporating exercise into your daily routine. Exercise can help you lose weight, improve your overall health, and reduce your risk of complications after surgery. You should get at least half an hour of moderate exercise four times a week. This includes activities such as walking, jogging, or cycling.

Get Enough Sleep

Getting enough sleep is also crucial after bariatric surgery. Lack of sleep can lead to weight gain, disrupting your hormones and increasing your appetite. You should aim to get at least seven hours of sleep each night and create a bedtime routine to sleep better.

Attend Follow-Up Appointments

Regular follow-up appointments with your bariatric surgeon ensures to keep a healthy track of your progress, detect any complications, and modify your diet or medication as needed. It’s important to attend all scheduled appointments and raise any concerns or questions you may have about your recovery during these visits.

Conclusion

Achieving long-term success after bariatric surgery requires significantly changing your diet and lifestyle. It’s important to remember that the surgery is just the start of a healthy journey, and committing to these changes can help you reach your weight loss goals more efficiently.