How to Get Rid of Acid Reflux?

Acid reflux, also known as heartburn, is a common digestive issue that affects millions worldwide. Acid reflux is commonly determined by a burning sensation in the chest, often causing a sour taste in the mouth.

If your search history is full of – “how to get rid of acid reflux?”, “how to get rid of acid reflux in throat fast?”, or “how to get rid of acid reflux fast?”, you’ve clearly been dealing with it for a while now.

Let us give you some effective strategies, from lifestyle changes to professional medical advice, to help you find relief.

Understanding acid reflux: what causes it?

Before diving into solutions on how to get rid of acid reflux naturally, it’s crucial to understand the underlying cause.

Acid reflux takes place when the stomach acids flow back into the tube that connects your mouth to your stomach called the oesophagus. This backflow irritates the lining of your oesophagus, causing heartburn and other symptoms.

🚨Occasional acid reflux is normal. However, frequent or persistent reflux may indicate a more severe condition like gastroesophageal reflux disease (GERD).

How to get rid of acid reflux in throat fast? home remedies

Looking for “how to get rid of acid reflux in throat fast at home?” Here are some quick relief strategies:

Antacids: OTC antacids these neutralise stomach acid and provide temporary relief.
Elevate your head: Raise the head of your bed by 6-8 inches. This can stop stomach acid from flowing back up.
Chewing gum: Chewing gum increases saliva, which can help neutralise stomach acid.

Note❗ While these home remedies can provide quick relief, they are not a long-term solution for how to get rid of acid reflux.

How to get rid of burning sensation in throat from acid reflux? dietary changes

Eating patterns play a pivotal role in managing acid reflux. Here are some dietary modifications to consider if you’re wondering how to get rid of burning sensation in throat from acid reflux:

Avoid trigger foods: Common triggers include spicy foods, fatty foods, chocolate, caffeine, and alcohol.
Smaller meals: Large meals can pressure the lower esophageal sphincter (LES), the valve that stops stomach acid from flowing back up.
Don’t eat before bed: Allow at least 2-3 hours for digestion before lying down.

How to get rid of sour taste in mouth from acid reflux? lifestyle adjustments

Beyond diet, several lifestyle changes can contribute on how to get rid of sour taste in mouth from acid reflux and overall reflux management:

Healthy body weight: Being overweight can put pressure on the abdomen, increasing the likeliness of getting acid reflux.
Quit smoking: Smoking weakens the LES.
Wear loose clothing: Tight clothing can compress your abdomen.

How to get rid of acid reflux burps? managing associated symptoms

Burping with reflux? It’s often linked to excess stomach gas. Here’s how to tackle it:

Treat the reflux: Address the root cause with diet and lifestyle changes (smaller meals, avoid triggers, elevate head of bed).
Dietary tweaks: Identify and limit gas-producing foods (beans, carbonated drinks, cruciferous veggies).
Mindful eating: Eat slowly, avoid gulping, and don’t use straws to minimise air intake.
OTC medicines: Simethicone can break down gas bubbles.
Probiotics (consult doctor): May help with gut health and gas.
Follow-ups: Persistent burping, especially with other symptoms, warrants a medical check-up.

How to get rid of congestion from acid reflux? a less common symptom

Reflux can irritate nasal passages, leading to congestion. Here’s what to do:

Target the reflux: Diet and lifestyle changes are key to reducing acid reflux.
Nasal care: Use saline nasal spray to clear irritants.
Humidify: A humidifier can ease congestion.
Head elevation: Raise the head of your bed.
Medical intervention: Persistent or severe congestion, facial pain, or unusual discharge needs a doctor’s attention.

How to get rid of acid reflux naturally? long-term strategies

For a natural approach to reflux management:

Diet is key: Identify and avoid trigger foods. Emphasise fruits, vegetables, and lean protein.
Herbal remedies (consult doctor): Ginger, chamomile, and licorice root may offer relief, but discuss with your doctor first.
Manage stress: Yoga, meditation, and deep breathing can help.
Acupuncture: Some find it helpful, but more research is needed.
Important: “Natural” doesn’t mean “safe.” Always consult a healthcare professional.

How to get rid of acid reflux taste in throat? when to seek medical help

Sour taste? It’s reflux related. Seek medical help if:

Severe/frequent symptoms: More than twice a week.
Swallowing difficulty: Could indicate a serious issue.
Chest Pain: Needs immediate attention.
Vomiting blood/bloody stools: Urgent medical evaluation is needed.

Unexplained weight loss: A potential sign of an underlying problem.

Nissen Fundoplication: A Surgical Option for Severe Acid Reflux

Nissen fundoplication is a surgical procedure considered for specific cases of severe, chronic acid reflux (GERD). Here’s a breakdown:

What it is: The upper part of the stomach (fundus) is wrapped around the lower esophagus, creating a tighter valve to prevent acid backflow.
Who needs it: Typically recommended for individuals:
- With documented GERD that hasn’t responded to lifestyle changes or medication.
- Who have a hiatal hernia.
- Who have developed complications like esophagitis or Barrett’s esophagus.
How it helps:
- Reinforces the barrier between the stomach and esophagus.
- Reduces or eliminates reflux symptoms.
- May allow patients to reduce or discontinue reflux medication.
- Improves quality of life.
Important Considerations:
- A more invasive procedure.
- Usually reserved for those with persistent, debilitating symptoms who have tried other treatments.

Consult Dr. Samir Rahmani for Expert Care

Experiencing persistent acid reflux can interfere with the your quality of life. Dr. Samir Rahmani is a leading expert in gastroenterology, specializing in diagnosing and treating acid reflux and related conditions.

Dr. Samir offers personalized treatment plans tailored to your needs, helping you achieve long-term relief.

Book your appointment today!