Sleep is one of the essential elements for maintaining both physical and mental health. Failing to get a certain amount of rest can have negative effects on a person’s overall health, as well as impact their weight and immune system.

 

When sleep is reduced, the body increases the production of ghrelin, the hormone that stimulates appetite, while simultaneously decreasing the production of leptin, the hormone responsible for feeling full.
These hormonal changes can lead to an increased appetite, particularly for foods high in fats and sugars. Additionally, people who suffer from a lack of sleep tend to crave unhealthy fast food late at night, which contributes to a greater feeling of dissatisfaction and may lead to weight gain.
Furthermore, insufficient sleep can negatively impact physical activity, resulting in fewer calories burned and a higher likelihood of weight gain.

 

Sleep and Its Impact on Overall Health

To maintain overall health, a lack of sleep can lead to various diseases, such as:

 

1.Cardiovascular Diseases:
Insufficient sleep can lead to high blood pressure and increased levels of inflammation in the body, which raises the risk of heart disease.

 

2.Weak Immune System:
Good sleep helps enhance immune function, and people who don’t get enough sleep are more susceptible to infections and illnesses.

 

3.Diabetes:
Inadequate sleep can lead to insulin resistance, increasing the risk of developing type 2 diabetes.

 

4. Mental Health: 

Sleep affects the risk of developing depression, anxiety, and mood disorders. Proper sleep helps regulate the chemical balance in the brain, improving mood and concentration.

 

Tips for Improving Sleep Quality

To achieve good sleep and improve quality of life, here are some tips:

 

– Stick to a Regular Sleep Schedule: 

Try to maintain a consistent sleep routine, even on weekends.

  

– Avoid Stimulants: 

It’s important to avoid stimulants like caffeine and nicotine several hours before bed.

 

– Create a Comfortable Sleep Environment:

 Ensure that your room is quiet, has appropriate lighting, and is cool.

 

– Avoid Electronic Devices:

Stay away from smartphones and computers before bed, as they can affect sleep quality.

 

– Exercise Regularly:

Physical activity can help improve sleep quality, so engaging in exercise during the day can promote better sleep.

 

Getting enough sleep not only impacts ideal weight but also influences overall physical and mental health. Improving sleep quality plays a significant role in preventing chronic and infectious diseases in general.

Herbs To Burn Body Fat Instead Of Weight Loss Surgery

Some people suffer from bariatric who do not want to resort to weight reduction surgery or their condition does not require these surgeries, so they resort to following a healthy diet and exercising. Still, in addition to that, it is recommended to use some herbs that help burn body fat and lose weight. Many herbs and spices fight food cravings and increase fat burning.

Here are some herbs that contribute to burning fat and improving your general health:

• Green tea:

It is one of the most effective herbs in burning fat, as it contains antioxidants known as catechins, which enhance the metabolic rate and help reduce body fat.

• Fenugreek:

Fenugreek helps increase feelings of fullness, thus reducing food intake to support weight loss.

• Ginger:

It stimulates digestion, improves the metabolic rate, helps increase the burning of calories, and reduces the feeling of hunger.

• Cinnamon:

 It improves the regulation of blood sugar levels, which helps prevent high insulin levels that may lead to fat storage.

• Turmeric:

Turmeric contains curcumin, which helps reduce inflammation and boost metabolism. It can be used as a seasoning in food or taken as a nutritional supplement.

• Black pepper:

It is a powerful nutritional ingredient that can aid in fat-burning and weight loss thanks to its metabolism-stimulating and anti-lipogenic properties.

• Cumin:

Research has shown that cumin can reduce fat storage in the body, especially in the abdominal areas. Cumin helps prevent fat accumulation by improving insulin sensitivity and reducing inflammation.

• Mint:

Mint helps improve digestion and increase metabolism. It can be taken as a tea or added to water.

Some tips for using herbs in your diet

• Moderation: Herbs should be taken in moderation and not used excessively.
• Diversity: The use of herbs in the diet can be diversified to obtain the greatest amount of health benefits.
• Nutritional balance: We cannot rely on herbs alone for weight loss, but must be combined with a healthy diet and regular physical activity.

 

By using these herbs regularly, you can burn fat and improve your overall health without resorting to bypass surgery weight loss. But always remember to consult your doctor before starting any new diet or using nutritional supplements to avoid any health problems.

Dr. Samir Al Rahmani, the best surgeon in Dubai and a consultant in the field of bariatric, laparoscopic surgery, and general surgery, advises the necessity of continuous follow-up after the operation with your doctor, and you can contact him through the number:

+971 55 256 4750

 

Is there a difference between weight loss surgery and fat loss?

Some people think that losing weight is losing fat, but of course, there is a difference between them and it is important to understand this difference to properly achieve your health and fitness goals.

Here’s an explanation of the differences between them:

 

Weight loss:

It refers to an overall decrease in body weight, which can include loss of fat, water, muscle, and bone.

It may lead to decreased muscle mass, which can lower your basal metabolic rate and make it difficult to maintain weight loss. It can cause fluid loss, which may give the false appearance of weight loss.

Weight can be lost by significantly reducing calories, excessively increasing physical activity, or resorting to different types of weight loss surgery.

But it may not always be good for your health, especially if it leads to muscle loss. It can negatively affect strength and energy if it is not done healthily.

You can measure it using a scale. However, it does not distinguish between fat, muscle, or water loss.

Fat loss:

It refers to specifically reducing the percentage of body fat. It focuses on getting rid of fat stored in the body without losing muscle mass or fluids. It contributes to improving body composition, which means increasing the ratio of muscle to fat. It improves overall health and reduces the risk of obesity-related diseases such as heart disease and diabetes.

You can achieve fat loss through strength exercises to increase muscle mass and cardio exercises to burn fat, which leads to improved fitness and physical appearance and enhances overall health by reducing harmful visceral fat and improving hormonal balance.

It is measured using tools such as biometrics and body fat analyses, providing a more accurate picture of improvements in body composition.

What is more important, weight loss or fat loss?

The importance between weight loss and fat loss depends on the health and fitness goals of the individual. But losing fat is considered more important and beneficial to overall health compared to losing weight in general. Here are the reasons:

Reduced disease risk: Losing fat, especially visceral fat around internal organs, reduces the risk of chronic diseases such as heart disease, diabetes, and high blood pressure.

Increased muscle mass: When focusing on losing fat through exercise and proper nutrition, muscle mass is maintained or even increased, giving the body a more harmonious and attractive shape.

Appetite control: A balanced diet that focuses on fat loss helps control appetite and make you feel full for longer periods, reducing excess food intake.

Reducing stress and anxiety: Regular exercise and a healthy diet contribute to improving psychological state and reducing levels of stress and anxiety.

How to focus on fat loss instead of weight loss and bariatric surgery?

1. Balanced nutrition: Eat meals rich in protein, vegetables, and healthy fats, and reduce sugars and simple carbohydrates.
2. Exercise: Strength training and weight lifting combined with cardio.
3. Good sleep: Get enough sleep to improve hormonal balance and increase metabolic rate.
4. Drink water: Drink sufficient amounts of water to maintain fluid balance and improve metabolism.
5. Accurate monitoring: Measure the percentage of body fat instead of focusing only on the scale.

In general, focusing on fat loss rather than total weight loss is more beneficial for you, improving your body’s appearance and performance, and achieving a balance between proper nutrition and appropriate exercise, which achieves sustainable and healthy results.

Dr. Samir Al Rahmani, the best surgeon in Dubai and a consultant in the field of bariatric, laparoscopic surgery, and general surgery, advises the necessity of continuous follow-up after the operation with your doctor, and you can contact him through the number:

+971 55 256 4750