Guide to Understanding Stomach Botox Technology

How does stomach botox technology work?

It is considered one of the different types of weight loss and Bariatric Dubai 

in which the stomach wall is injected with botox, temporarily relaxing the stomach muscles. This action slows down the digestion process inside the stomach, thereby prolonging the feeling of fullness. 

 

The procedure is carried out in about 15 minutes with local anaesthesia.

 

Who are the candidates for the stomach botox procedure?

– Individuals who have tried to lose weight and cannot lose it by various means.

– Individuals who cannot afford to give up the desire for eating.

– Individuals suffering from health problems due to morbid obesity.

 

Preparation before the botox injection procedure?

– The specialist surgeon will conduct the necessary examinations and laboratory tests before the operation.

– Verification of medical history before the procedure.

– Identification of expected side effects.

 

Steps of the stomach botox procedure?

– The injection process is generally done by the doctor using a medical endoscope, which is inserted through the mouth to reach the stomach, so it is not an operation nor does it involve any incisions. 

 

The needle at the front of the endoscope is used for injections into the muscles in the stomach wall.

– Sometimes, the doctor targets the nerve leading to the stomach, which connects the nervous system to the stomach, conveying feelings of satiety and fullness to the brain.

 

How long does it take?

Approximately 15 minutes.

 

When will I notice the result?

Results appear within four to six months, and it requires periodic reinjection because the result comes from more than one injection. It is necessary to follow a diet and exercise regimen after the botox injection operation.

 

Drawbacks of the stomach botox technique?

– Although it helps in increasing the feeling of satiety and delaying hunger, it is not the best method because it does not prevent food intake and may be ineffective in some people due to eating disorders.

– To effectively reduce weight, it is essential to follow a proper diet and maintain it with the direct doctor after the stomach botox procedure.

– Its effect is temporary, and it is necessary to repeat it because the effect may wear off after 6 months, and weight may increase again. Therefore, it is essential to follow up with a specialist doctor to avoid harm and drawbacks.

 

Dr. Samir Al-Rahmani, a consultant for Bariatric surgeon, laparoscopic surgery, and general surgery in Dubai, advises the continuous follow-up after choosing a type of the different weight loss operations with the specialist doctor. You can contact him at +971552564750.

 

Benefits of Gastric Sleeve Surgery

Benefits of Gastric Sleeve Surgery

Weight loss surgeons in general, and gastric sleeve surgeries in particular, are among the most widespread procedures where the surgeon removes about 80% of the stomach. Consequently, the stomach’s size decreases, making a person feel full faster and with less food, which leads to a healthy weight loss since it occurs gradually.

 

What are the health benefits?

Gastric sleeve surgery is a long-term weight loss procedure after trying exercise and diet, aiming to halve the weight in the long term.

– It improves insulin sensitivity in diabetic patients.

– Enhances quality of life as reduced food intake affects high blood pressure and high blood cholesterol levels.

– Improves cardiovascular health by weight loss, which lowers blood pressure and reduces the risks of strokes and heart diseases by up to 50%.

 

What are the steps of the gastric sleeve procedure characterized by Dr. Samir Al-Rahmani?

– Dr. Samir Al-Rahmani, the surgeon, starts with anaesthesia and opts for general anaesthesia in gastric sleeve surgery.

– Then, the surgeon makes small incisions in the abdomen area, not exceeding 1 cm in diameter, to insert the medical endoscope.

– Through a small camera on the endoscope, this camera sends an image to a display screen in the operating room, enabling a clear view of the stomach and intestines.

– The doctor accurately directs the medical endoscope and precise instruments inside the stomach, aided by the image displayed on the screen.

– The doctor removes about 60-80% of the stomach depending on each patient’s condition.

– The stomach is then stapled using the latest global staplers and staples of 1.5 cm in diameter.

– A very important step is conducting a leakage test immediately after stapling the stomach by injecting a suitable safe substance into the stomach and monitoring its exit or retention through a display screen in front of him, ensuring the stapling’s integrity with no leakage.

– Finally, the doctor removes the surgical tools, closes the incisions, and concludes the surgery.

 

Risks of gastric sleeve surgery:

Be cautious when considering gastric sleeve surgery to choose a bariatric surgeon who will conduct numerous clinical and laboratory tests to confirm your suitability for the procedure.

 

Who should avoid gastric sleeve surgeries:

– Those under 16 years of age.

– Those with a Body Mass Index (BMI) below 35.

– Those suffering from chronic hereditary diseases that prevent exposure to general anaesthesia.

– Those with a binge eating disorder for sugary substances, for whom Gastric bypass, not gastric sleeve, is suitable.

 

Complications of gastric sleeve surgery:

Complications after gastric sleeve surgery may occur but are rare in many cases. Long-term complications of gastric sleeve surgery may include:

– Persistent vomiting.

– Intestinal obstruction.

– Increased gastroesophageal reflux.

– Malnutrition due to poor absorption of other nutrients.

– The possibility of a hernia.

 

Therefore, it is advisable to follow up with a surgeon for a period to ensure no complications postoperative..

 

Post-gastric sleeve surgery tips:

– Adhere to the recovery period for wound healing.

– Follow a different healthy diet detailed by Dr. Samir Al-Rahmani.

– Drink sufficient amounts of water to hydrate the body.

– Walking is recommended to prevent blood clots.

– In case of any complications like persistent vomiting or severe pain, follow up with your specialist doctor.

 

Such cases rarely occur when the procedure is performed by Dr. Samir Al-Rahmani, who is distinguished by his extensive experience in gastric sleeve surgeries.

 

Eating after gastric sleeve surgery:

Dr. Samir Al-Rahmani will advise adhering to a healthy diet after gastric sleeve surgery. The diet after the surgery differs from what you were used to before the procedure. You will start with liquids only, then gradually introduce mashed foods and then solid foods. You will be advised to avoid spicy foods, carbonated drinks, and high-calorie foods.

 

Dr. Samir Al-Rahmani, the best surgeon in Dubai and sharjah and a consultant in obesity, endoscopic surgery, and general surgery, recommends continuous follow-up after the operation with your doctor. You can contact him at: +971 55 256 4750.

 

Weight Loss Surgery

Weight Loss Surgery

 

Weight loss surgery is a resort for many people who suffer from bariatric, aiming to alter the digestive system’s structure. In addition to helping to lose weight, they also control bariatric-related conditions such as diabetes, heart disease, and stroke. One of the most common weight loss surgeries is gastric sleeve surgery. This procedure is performed using an endoscope, in which approximately 80% of the stomach is removed, leaving a tube-like part of it.

 

What standards must be met to perform weight loss surgery?

Before undergoing bariatric surgery, you must first think about whether this option is suitable for you or not.

What determines this for you is the healthcare team specializing in bariatric surgery. Then you can decide through the steps the team uses to determine your readiness for weight loss surgery.

You must carefully consider the benefits and risks, follow your preoperative and postoperative plans, and resolve to follow a nutrition and exercise program that you will stick to for the rest of your life.

 

How can you prepare for surgery?

If your condition is suitable for bariatric surgery, the healthcare team will provide you with instructions and advice on how to prepare for the type of surgery specified for you. You will also be asked to perform some examinations and laboratory tests, and there are instructions regarding food, drink, and medications that can be taken. You will certainly be asked to quit smoking and practice some  Physical activities.

 

Types of bariatric surgery?

  • Gastric sleeve surgery

It is one of the most common bariatric surgeries. It is an easy and quick operation. It is performed using a medical endoscope. A large part of the stomach is removed and part of it is left in the form of a tube. This reduces the size of the stomach and thus the amount of food eaten will decrease.

  • Gastric bypass surgery

The doctor divides the stomach into two parts. In the upper part of the stomach, he creates a small cavity and connects part of the small intestine to this cavity, thus reducing the amount of food eaten.

  • Gastric banding surgery

In it, a band is tied around the upper part of the stomach, and when eating, it passes through the upper part of the stomach over the band, making the person feel full, and then it passes in its natural form into the stomach.

  • Gastric balloon surgery

It is a non-surgical procedure and a balloon containing a sterile solution is placed inside the stomach using an endoscope. The balloon is left for a period ranging from six to nine months until the desired weight is reached.

  • Endoscopic sleeve gastroplasty

The stomach is made smaller so that it can take in less food, making you feel full when you eat.

 

What to do after bariatric surgery?

After undergoing bariatric surgery, and to obtain a good result from it, you must follow the following:

  • Follow all the doctor’s instructions recommended for the rest of your life, especially the first weeks after the operation.
  •   Follow a good diet to maintain the results of the operation and keep your health first.
  • Perform physical exercises that benefit your body and maintain your new weight.
  • Take nutritional supplements such as vitamins and minerals, as the body absorbs them less after the operation. The specialist doctor determines the quantity of these supplements and whether you need them or not.

 

Risks of weight loss surgery

Although the results of these operations are very clear and lead to weight loss, it is possible to lose about 60% or more of your excess weight, there are some risks, as is the case with any other surgical operation, and the risks may include:

  • Severe bleeding occurs.
  • Bacterial infection.
  • Low blood sugar.
  • Leaks from the cut edge of the stomach.
  • The band may shift position and slip, leading to food leakage and intestinal obstruction.
  • Lung or breathing problems.
  • Blood clots.

 

Dr. Samir Al Rahmani, the best surgeon in Dubai and a consultant in the field of bariatric, laparoscopic surgery, and general surgery, advises the necessity of continuous follow-up after the operation with your doctor, and you can contact him through the number:

+971 55 256 4750

 

Gastric Bypass Surgery

Gastric Bypass Surgery

Gastric bypass surgery is considered one of the weight loss surgeries performed on people suffering from bariatric to lose weight. The doctor divides the stomach into two parts, creates a small cavity in the upper part of the stomach, and then connects part of the small intestine to this cavity. This process helps reduce food intake and thus lose weight.

 

When should gastric bypass be performed?

There are some reasons that a person must perform this surgery:

  • The person works to lose weight and all his attempts, whether by following a healthy diet or practicing sports, fail.
  • If your body mass index reaches 40 or more.
  • The person’s weight exceeds his ideal weight by about 45 kilograms in the case of a man, or 36 kilograms in the case of a woman.

 

Preparing for gastric bypass surgery

Some procedures are taken into consideration before performing bariatric surgery, including:

  • A complete physical examination is performed to ensure that the person is in good health, his complete medical history is reviewed, and other examinations such as diagnostic tests or blood tests are performed.
  • If it is a woman, a pregnancy test is performed to ensure that there is no pregnancy, and the doctor warns against the woman becoming pregnant during the first year after undergoing this procedure as well, because rapid weight loss may pose a danger to the life and safety of the fetus.
  • The doctor asks the patient to fast for eight hours before the procedure.
  •   Informing the doctor of everything related to the patient’s health, including the medications, supplements, and vitamins he is taking, or if there is an allergy to a particular substance or medication, or if there is a medical history.
  • The doctor asks the patient to start exercising and change his diet for several weeks before undergoing bariatric surgery.

 

What are the harms of gastric bypass surgery?

Despite the success of gastric bypass surgery and its effective results in losing weight and achieving the desired weight, there are some complications and harms:

  • Some signs and symptoms appear after eating, such as sweating, nausea, diarrhea, fainting, and general weakness.
  • In some cases, the stomach expands over time and returns to its original size.
  • The opening created between the upper part of the stomach and the small intestine becomes narrow and thus one is unable to eat.
  • As a result of rapid weight loss, gallstones may occur.
  • The person becomes more susceptible to deficiencies in vitamins, minerals, and some other nutrients.
  • Destruction of the lines of staples used to divide the stomach into two parts.

 

Healthy diet after gastric bypass

Your doctor will talk to you about the diet you will need to follow after bypass surgery to explain to you the types of foods and the amounts you can eat at each meal, with the aim of:

  1. Get used to eating smaller amounts of food so that your smaller stomach can digest it easily and safely.
  2. Helping you lose weight and avoid gaining it again.
  3. The stomach does not expand due to the food you eat.
  4. Avoid common side effects and complications of surgery.

 

Dr. Samir Al Rahmani, the best surgeon in Dubai and a consultant in the field of bariatric, laparoscopic surgery, and general surgery, advises the necessity of continuous follow-up after the operation with your doctor, and you can contact him through the number:

+971 55 256 4750

 

Find Sustainable Weight Loss: 7 Safe Methods You Can Trust

Healthy Weight Loss Methods:

Many people are looking for safe methods to lose weight without resorting to weight loss surgeries such as gastric sleeve, gastric bypass, gastric plication, gastric balloon, and other similar procedures, especially for medical reasons. Therefore, they need ways to reduce weight.
This can be achieved by reducing calorie intake, and we offer you 7 safe methods for weight loss.

 

 

7 Safe Ways to Lose Weight: 


  1. Eat a good amount of vegetables 

With every meal, add a larger portion of vegetables to feel full and satisfied.

 

  1. Focus on breakfast 

All meals are important, but breakfast is one of the most crucial as it helps in keeping you full. Make sure to consume between 400 to 500 calories for your morning meal and include lean protein such as eggs, nuts, or yogurt.

 

  1. Drink tea and coffee 

Ensure to drink coffee as it is an excellent source of antioxidants.

 

  1. Maintain a high water intake 

 

  1. Avoid sugary drinks 

As they increase your daily calorie intake.

 

  1. Exercise 

In various forms such as walking, you can gradually increase the intensity or lift weights, like 5 kilos.

 

  1. Eat spicy foods 

Because they help you eat more slowly and avoid overeating.


There are also medical methods for weight loss:


There are medical methods for weight loss that can be considered based on your health condition:

  1. Gastric Balloon for Slimming: It is inserted via an endoscope and helps reduce the amount of food intake and promotes satiety with smaller quantities.
  2. Gastric Sleeve Surgery: This is performed through laparoscopic surgery, involving the insertion of small tools through multiple small incisions in the upper part of the abdomen, and it can result in losing about 60% of body weight.
  3. Gastric Bypass Surgery: The surgeon creates a small pouch in the stomach using a laparoscope through 4 to 5 small openings in the stomach wall near the esophageal sphincter and bypasses about 2 metres of the small intestine.
  4. Weight Loss Injections: These help in weight loss by promoting a feeling of fullness for extended periods.


     

But Under medical supervision based on your health condition, if you are in Dubai and looking for the best surgeon in AlAin, your choice should be Dr. Samir Al-Rahmani. 

He is a consultant in obesity, laparoscopic surgery, and general surgery. You can contact him at the following number: 

+971 55 256 4750.

 

The Power of Ketosis: A Comprehensive Guide to Keto Diet for Weight Loss and Health

Keto diet


What is the keto diet? 

It’s a low-carbohydrate diet that relies on moderate protein intake and high levels of natural fats to stimulate the body to produce ketones. 

 

Ketones are produced in the liver and are needed by the body to generate the energy required for various bodily functions. 

Ketones serve as an alternative energy source in the human body when there is a deficiency of glucose in the blood.

 

The keto diet helps in weight loss and also reduces hunger, which aids in appetite control. 

Additionally, it enhances focus and alertness without the blood sugar spike caused by carbohydrates.


-Types of the Ketogenic Diet: 

The ketogenic diet can be classified into several types based on the allowed ratios of fats, carbohydrates, and proteins in the diet.

 

– Standard Ketogenic Diet (SKD): 

This regimen relies on 5% carbohydrates, 20% moderate protein, and 75% high fat.

 

– Cyclical Ketogenic Diet (CKD): 

The cyclical ketogenic diet involves scheduling carbohydrate intake, such as 5 days of high carbohydrate intake followed by 2 days of low carbohydrate intake.

 

– Targeted Ketogenic Diet (TKD):

This is more commonly followed by athletes and involves carbohydrate intake on training days.

 

– High-Protein Ketogenic Diet: 

This includes 60% fat, 35% protein, and 5% carbohydrates.


Does the keto diet have health benefits?

 

The diet works to:

– Reduce appetite.

– Aid in weight loss, which can help in treating diseases resulting from excess weight.

– Lower blood glucose and cholesterol levels.

– Treat acne.

– Reduce the risk of certain types of cancer.

– Improve heart health.

– Protect brain function.



How to Implement the Keto Diet for Weight Loss:

 

It’s essential to implement the diet correctly according to your body to avoid negative effects. 

Therefore, you should:

– Consume healthy fats, which are unprocessed.

– Incorporate vegetables and fruits.

– Drink adequate amounts of water.

– Include proteins in specific amounts.

– Persist with the keto diet for weight loss and work towards reducing weight healthily.

 

Side Effects of the Keto Diet:

You may experience temporary symptoms during the first few days, such as:

– Fatigue and lack of energy.

– Digestive issues.

– Insomnia and nausea.

 

Therefore, it is advisable to consult with a specialized doctor to organize the best regimen for you and your health condition.

 


What are the foods that can help you in the keto diet for weight loss?

 

– Seafood: such as oysters and salmon.

– Vegetables: Avocado, broccoli, cucumber, spinach, and tomatoes.

– Cheese.

– Meats and poultry.

– Eggs.

– Olive oil.

– Nuts.

 

Do you need gastric sleeve surgery or a keto diet?

 

The choice between gastric sleeve surgery or a keto diet depends on several factors determined by your health condition and weight loss goals. 

– If you are suffering from severe obesity, gastric sleeve surgery might be the better option.

– However, if you are looking to weight lose and do not have any health issues that conflict with the diet, then the keto diet would be the ideal solution.




Dr. Samir Al-Rahmani, the best surgeon in Abu Dhabi and a consultant in obesity, laparoscopic surgery, and general surgery, advises the importance of following the keto diet as it varies according to the nature of each body for monitoring and consultation. You can contact him at the following number: +971 55 256 4750.

Weight Loss: The Ultimate Guide to Effective Exercises Without Surgery

Exercising is the most important part of losing weight and the most important part of maintaining weight, which is what bariatric surgeons and nutritionists recommend instead of gastric sleeve or gastric balloon operations. Exercising helps increase the body’s energy consumption rate and thus consumes the amount of excess fat stored in the body. But are there specific exercises for weight loss only?

Below are some examples of exercises for weight loss and tightening the body in some detail:

 

Aerobic Exercises

It is a group of exercises in which the muscles rely on air as the primary source for generating the energy that the body needs. It is recommended to maintain the frequency of exercises at a rate of 30 to 60 minutes per day, as this can be done once continuously, or divided into sessions during the day so that each session is not less than 10 minutes to reach the required duration.

 

Abdominal Exercises

These exercises help to lose fat accumulated in the abdomen, strengthen the abdominal muscles, tighten sagging, and obtain a flat stomach Without gastric sleeve operations.

 

Walking Exercise

It is one of the most useful and best exercises ever that helps to lose weight and fat, maintains the safety and health of the body, and strengthens the leg muscles.

 

Bike Exercise

It helps to get rid of body fat, especially the abdomen and buttocks, and also tightens sagging in the thighs.

 

Running Exercise

Running is one of the effective sports that helps lose weight quickly, as all the body’s muscles work and move during running.

 

Squat Exercises

Doing squats helps burn fat and weight loss.

 

Plank exercises

An exercise that helps in slimming the abdomen and tightening the abdominal muscles. It is also considered the most suitable sport for quick slimming of the abdomen and buttocks.

 

Rope jumping Exercises

It is one of the most important and best exercises for burning fat. Doing rope jumping for just ten minutes helps burn the equivalent of 150 calories.

 

Belly dance Exercises

This exercise is considered fun for people, as it helps enhance muscle strength and burn fat faster.

 

Zumba dancing

It is a Colombian dance that relies on performing exercises based on musical rhythm. It is one of the beneficial exercises for the body that helps lose weight and burn fat.

 

Swimming Exercise

It helps burn a high percentage of calories and strengthen the body’s muscles.

 

Tips while exercising for weight loss

  • Maintain a healthy diet
  • Eat at least four servings of vegetables and three servings of fruits daily.
  • Limit sugar as much as possible, except for the natural sugar in fruit.
  • Maintain continuous exercise daily
  • Drinking a lot of water is one of the most important and easiest ways to lose weight, as it gives a feeling of fullness for a long time and works to rid the body of toxins. If the amount of water you drink daily decreases, it will be difficult to burn calories.

 

Not all sports are suitable for all people. For example, fast running or jogging is not suitable for patients with heart and joint problems and those who have knee problems. Also, exercises carrying heavy weights are not suitable for most of these people who have muscle weakness or pain, In other cases, gastric sleeve surgery or gastric balloon operations have the best results so we advise you to consult Your doctor to avoid any risks. 

Through this article, we recommend to you Dr. Samir Al Rahmani, the best surgeon in Dubai. He is a consultant in the fields of bariatric, laparoscopic surgery, and general surgery. You can contact him through the number:

+971 55 256 4750

 

Unlocking the Secrets to a Nourishing Diet: Essential Nutrients and Tips for a Healthy Lifestyle

Healthy Diet

A healthy diet is a balanced and varied food system that includes all the essential nutrients the body needs. It aids in weight loss, after gastric bypass, it also helps people who are recovering from gastric sleeve and gastric bypass surgery to heal and change their eating habits. A beneficial healthy diet should include both:

Proteins – Carbohydrates – Calcium – Fats – Vitamins

We will show you the types of foods that contain all of these elements

 

Proteins

This item contains:

Red meat

Poultry

Fish

eggs

Legumes

The importance of proteins when following a healthy diet lies in several things, such as:

  • Proteins serve as building blocks for bones, muscles, cartilage, skin, and blood. Additionally, enzymes, hormones, and vitamins are synthesized from proteins.
  • Proteins are rich in a group of B vitamins that play a crucial role in maintaining the health of the nervous system. They also assist in the formation of red blood cells and tissue building.
  • Proteins contain iron, which carries oxygen in the blood.
  • It contains magnesium, which is used in building bones.
  • It contains zinc, which is important in chemical reactions.

 

Carbohydrates

This item contains:

Cereals

The rice

Wheat

Barley

Oats

The importance of carbohydrates when following a healthy diet lies in several things, such as:

  • Reduces the risk of developing some chronic diseases such as heart disease, obesity, and diabetes.
  • Helps lower blood cholesterol levels.
  • Helps lose weight.
  • Prevents constipation.

 

Calcium

This item contains:

Milk

Milk products

It is preferable to choose low-fat or fat-free types

The importance of calcium when following a healthy diet lies in several things, such as:

  • It supports bone health and protects against osteoporosis.
  • Reduces the risk of heart disease, high blood pressure, and diabetes.
  • Vitamin D found in dairy products helps maintain calcium and phosphorus levels in the body.

 

Fats

There are two types of unsaturated fats:

Monounsaturated fats are found in olive oil, avocado, cashew nuts, and almonds.

Polyunsaturated fats, such as omega-3, is found in fatty fish, and omega-6, is found in soybean oil and Brazil nuts.

The importance of fats when following a healthy diet lies in several things, such as:

  • Unsaturated fats help prevent heart disease.
  • Reducing blood cholesterol level.

 

Vitamins

Healthy foods that include vegetables and fruits are an important source of vitamins and minerals. They are also rich in fiber, potassium, and antioxidants that help prevent chronic diseases. The types of vegetables and fruits in meals must be diversified. Because each different type gives the body different nutrients.

The importance of vitamins when following a healthy diet lies in several things, such as:

  • Helps prevent heart disease.
  • Rich in folic acid, which reduces the risk of having a child with brain and spinal cord deformities.
  • Helps maintain a normal level of blood pressure.

 

Tips for a healthy diet

A healthy diet is a balanced lifestyle. It is not limited to eating a specific type of food, but rather it is a healthy lifestyle for life, and the elements we mentioned must be diversified for the nutritional value to be complete.

Below are some tips when following a healthy diet for weight loss:

  • Doing exercise.
  • Drink sufficient amounts of water.
  • Reduce the amount of salt in food.
  • Eat plenty of vegetables and fruits.
  • Reduce your intake of saturated fats and sugar.
  • Eat the healthy amount of calories that suits each person and his daily activities.

 

Healthy diet after bariatric surgery

Bariatric patients, in particular, need a diet after bariatric surgery, especially in the first months after the operation, to prepare the stomach for its new size and the changes that have occurred to it.

There are many bariatric surgeries, including gastric sleeve, endoscopic sleeve gastroplasty, gastric balloon, and gastric bypass, which many do, but regardless of the names and method of treatment for each case, the patient must follow a diet to regulate the foods and prepare the stomach for change and a healthy lifestyle.

For this reason, a special diet is followed in the first and second weeks of the operation. This diet contains liquids only, then in the third and fourth weeks food can be added in liquid form, and thus the consistency of the food increases until the sixth week.

We can then follow a healthy diet to achieve the desired weight loss result.

 

Dr. Samir Al Rahmani, the best surgeon in Dubai and a consultant in the field of bariatric, laparoscopic surgery, and general surgery, advises the necessity of continuous follow-up after the operation with your doctor, and you can contact him through the number:

+971 55 256 4750

 

Can Bariatric Surgery Treat Type 2 Diabetes?

It is estimated that, on average, 462 million individuals are affected by type 2 diabetes worldwide. This corresponds to 6.28% of the world’s population. It mainly affects adults over 45, but people younger, including children, can also have it. 

 

Type 02 diabetes (T2D) is a condition that happens due to insulin resistance- a condition where the cells in muscles, fat, and liver don’t respond to insulin as they are expected to. Insulin is a hormone created by the pancreas that is essential for general well-being and, most importantly, for regulating blood sugar levels in your body. 

 

Some of the common reasons contributing to type 02 diabetes are as follows. 

  • Genetics. 
  • Excess body fat, especially in the belly and around organs (visceral fat).
  • Physical inactivity
  • Eating highly processed, high-carbohydrate foods and saturated fats frequently.
  • Certain medications, like long-term corticosteroid use.
  • Hormonal disorders, like hypothyroidism and Cushing syndrome.
  • Continuous stress and a lack of quality sleep.

 

Among the many reasons contributing to T2D, excess body fat, obesity, or physical inactivity seems to take center stage. This means that you are more likely to develop T2D if you are overweight or physically inactive. 

 

Although it may come as a surprise, type 02 diabetes is a condition that can be reversed with proper interventions and lifestyle changes. In fact, reducing weight and adopting a more active lifestyle can help eliminate TD2 effectively. 

 

This article will give a clear breakdown of how the famous bariatric surgery weight loss treatment can be a promising option for people with T2D to manage and, in the long run, reverse the condition altogether. 

 

What Is Bariatric Surgery? 

It is a weight loss surgery for people dealing with obesity who are unable to lose weight with just diet, exercise, lifestyle changes, and medication. 

 

This is a type of surgery that supports weight loss by reducing the size of the stomach, helping to limit the amount of food it can hold. It also contributes to changing hormonal compositions to help reduce hunger and increase the feeling of fullness.

 

Gastric bypass and gastric sleeve are the two common weight loss surgeries recommended for treating type 2 diabetes.

 

Gastric Bypass Surgery

This weight loss procedure reduces the size of the stomach by making a small pouch on top of the stomach. This makes you feel full after eating just a small amount of food. Studies show that gastric bypass weight loss surgery can cause remission of type 2 diabetes in 80 per cent of patients.

 

Gastric Sleeve

This type of bariatric surgery removes around 80% of the stomach. The remaining part is made into a tube-like sleeve. The reduced smaller stomach can hold only about two ounces at any given time, compared to an average stomach, which can hold up to two quarts. Gastric sleeve as a diabetes weight loss treatment has shown a remission rate of 60% for T2D post-procedure. 

 

Almost all types of bariatric surgery, including gastric bypass and gastric sleeve, focus on removing and changing the stomach anatomy to reduce food intake and regulate the hormones connected to hunger, reducing appetite. 

 

Effectiveness Of The Treatment 

Reliable studies have confirmed that type 02 diabetes has resolved or improved in the greater majority of patients after bariatric surgery. The results are stronger in profiles linked to a greater percentage of excess body weight loss and those who maintain the progress for two years or more. 

 

The surgery is suitable and safe for adults who : 

  • Have a BMI of 40 or more. 
  • Have a BMI between 35 and 39, or those experiencing chronic health problems related to obesity, like type 2 diabetes, heart disease or severe sleep apnea.

 

However, remember that bariatric surgeries are not advised as the first choice for weight loss. It is generally an option for people with obesity who can’t lose weight through effective diet, exercise, and lifestyle changes. Only if these efforts have failed, bariatric surgery is recommended as the next best alternative. So, make sure to talk to your doctor before making an informed decision. 

 

A Simple Guide On Weight Loss Maintenance

Weight loss is not an easy task. It has its highs and lows. However, once you’ve kickstarted this journey and embraced the lifestyle, achieving your objectives will be much easier than it sounds.

 

In fact, the improvement of safe and sustainable bariatric surgeries has made weight loss a reality for people who are unable to do it through conventional methods, such as diets or workouts, due to medical conditions.

 

However, did you know that 80-85% of people who lose weight regain it? Some dieters regain over half of what they lost within two years.

 

The truth is that maintaining your weight requires the same amount of effort and dedication as losing it, but this is where most people fail. Here are some simple but effective methods to achieve this.

 

Exercise Often

As simple as it may sound, exercising regularly can help you maintain weight loss. It burns extra calories and increases your metabolism, two essential factors to achieve proper energy balance.

 

Energy balance is when you burn the equal number of calories you consume, helping you stay in the same weight range. Alongside this, sticking to a clean and healthy diet can make weight maintenance simpler and more effective.

 

People who do at least 200 minutes of moderate workout a week, which is roughly 30 minutes a day, after losing weight have higher chances of maintaining them in the long run.

 

Eat Lots Of Protein

Generally, protein helps to reduce appetite and promote a sense of fullness. Eating more protein after weight loss can have the same effect, reducing binge eating and extra calories consumed daily.

 

Proteins improve certain hormones, important for inducing satiety and weight regulation. Some experts believe it can also reduce hormone levels that increase hunger.

Moreover, proteins need a lot of energy to break down, which can, in turn, increase the number of calories you burn throughout the day.

 

Weigh Yourself Regularly

Weighing yourself regularly can help with weight maintenance. It is a simple technique that can keep you aware of your progress and encourage weight control behaviours. This can help you eat fewer calories if you feel you are gaining weight again.

 

People who weigh themselves at least six days a week are seen to consume 300 fewer calories per day compared to those who weigh less frequently.

 

That being said, how often you want to weigh is a personal choice. Some can find it beneficial to weigh daily, whereas others are more successful by checking once or twice weekly.

 

Get Enough Sleep

Although often overlooked, sleep plays a crucial role in weight control. Lack of sleep is a major risk factor for weight gain in adults and interferes with maintenance. This happens because poor sleep leads to higher levels of ghrelin, the hunger hormone, which can increase appetite and lead to binge eating.

 

Similarly, lack of sleep reduces leptin levels, a hormone necessary for appetite control. Those who sleep less are also more likely to feel tired, reducing motivation to exercise and in making healthy food choices. Getting at least 7-8 hours of sleep daily is recommended for weight maintenance and overall well-being.

 

Control Stress Levels

While it may come as a surprise, managing stress is essential to control weight. Stress releases a hormone called cortisol.  Continuous cortisol spikes are positively linked to higher amounts of belly fat and increased appetite, leading to impulsive eating. This is a situation where you will want to keep eating or munching on something, even if you are not hungry.

 

From yoga, exercise, and walking to meditation, there are many ways you can manage stress nowadays. Try to pick up a habit that can give you a break from the stress of daily routine, work, or family commitments.

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