There are several simple ways to maintain your ideal weight after dieting or undergoing weight loss surgery.

Firstly, we would like to congratulate you on achieving a healthy weight for yourself. Maintaining it is not easy, but it is certainly not the hardest task if you follow some guidelines regarding calorie counts in meals throughout the day, a variety of food lists, and also by keeping up with exercise.

Here are some tips to help you on your journey to maintain weight loss:
– Adopt a healthy lifestyle by eating a balanced diet and engaging in plenty of physical activity.
– Monitor your weight in the most effective way to maintain the appropriate weight by weighing yourself twice a week on a reliable scale.
– Eat foods high in fiber to help you feel full, such as legumes (lentils and beans), vegetables, and fruits which are good sources of fiber and low in calories.
– Exercise for at least 30 minutes, five days a week or more, to reap health benefits.
– Choose dairy products that are low in fat, such as milk, cheese, labneh, and yogurt, to help reduce calorie intake.
– Stick to grilled fish and chicken.
– When eating out, avoid menus that include the words “fried” or “breaded” as they contain extra amounts of fats and calories, and focus on salads instead.
– If you slip up, there’s no need for self-punishment, especially if it’s rare; replace it with exercise when feeling guilty.
– Don’t force yourself to eat specific types of food, especially if you don’t like them, as you have many different options available.