Yes, there are several reasons why intermittent fasting is more effective in weight loss and improving overall health:

– Calorie Reduction:Intermittent fasting reduces daily calorie intake and regulates levels.
– Improved Fat Burning: During fasting periods, the body increases the rate of fat burning to obtain energy.
– Insulin Improvement:Fasting enhances the body’s sensitivity to insulin, which helps stabilize blood sugar levels and reduce fat accumulation.
– Increases Beneficial Hormones: Intermittent fasting raises levels of beneficial hormones such as HGH and norepinephrine, which help burn fat and increase metabolism.
– Gut Health Improvement: Intermittent fasting can improve gut health and reduce inflammation.
– Simplifies Diet: It reduces the number of meals consumed, focusing on healthy and nutritious foods.

The results of intermittent fasting may vary from person to person based on factors such as age, gender, physical activity level, and the type of diet followed. Therefore, it is advisable to consult a specialist before starting any new dietary regimen to ensure its safety.

Are There Any Harms to Intermittent Fasting?

Individuals fasting for long hours may experience headaches, lethargy, and constipation due to a lack of fiber. It might also lead to overeating due to prolonged hunger.

Some harms include slowing down metabolism and increasing appetite due to a reduction in calorie intake, which can slow down fat burning, causing slow weight loss or rapid weight loss along with muscle mass loss. This is dangerous as it can harm the kidneys, urinary system, liver, and gallbladder due to prolonged bile stagnation, leading to gallstones.
Long fasting periods can cause lethargy, bloating, and other digestive issues.