Weight Loss: The Ultimate Guide to Effective Exercises Without Surgery

Exercising is the most important part of losing weight and the most important part of maintaining weight, which is what bariatric surgeons and nutritionists recommend instead of gastric sleeve or gastric balloon operations. Exercising helps increase the body’s energy consumption rate and thus consumes the amount of excess fat stored in the body. But are there specific exercises for weight loss only?
Below are some examples of exercises for weight loss and tightening the body in some detail:

Aerobic Exercises
It is a group of exercises in which the muscles rely on air as the primary source for generating the energy that the body needs. It is recommended to maintain the frequency of exercises at a rate of 30 to 60 minutes per day, as this can be done once continuously, or divided into sessions during the day so that each session is not less than 10 minutes to reach the required duration.

Abdominal Exercises
These exercises help to lose fat accumulated in the abdomen, strengthen the abdominal muscles, tighten sagging, and obtain a flat stomach Without gastric sleeve operations.

Walking Exercise
It is one of the most useful and best exercises ever that helps to lose weight and fat, maintains the safety and health of the body, and strengthens the leg muscles.

Bike Exercise
It helps to get rid of body fat, especially the abdomen and buttocks, and also tightens sagging in the thighs.

Running Exercise
Running is one of the effective sports that helps lose weight quickly, as all the body’s muscles work and move during running.

Squat Exercises
Doing squats helps burn fat and weight loss.

Plank exercises
An exercise that helps in slimming the abdomen and tightening the abdominal muscles. It is also considered the most suitable sport for quick slimming of the abdomen and buttocks.

Rope jumping Exercises
It is one of the most important and best exercises for burning fat. Doing rope jumping for just ten minutes helps burn the equivalent of 150 calories.

Belly dance Exercises
This exercise is considered fun for people, as it helps enhance muscle strength and burn fat faster.

Zumba dancing
It is a Colombian dance that relies on performing exercises based on musical rhythm. It is one of the beneficial exercises for the body that helps lose weight and burn fat.

Swimming Exercise
It helps burn a high percentage of calories and strengthen the body’s muscles.

Tips while exercising for weight loss
Maintain a healthy diet
Eat at least four servings of vegetables and three servings of fruits daily.
Limit sugar as much as possible, except for the natural sugar in fruit.
Maintain continuous exercise daily
Drinking a lot of water is one of the most important and easiest ways to lose weight, as it gives a feeling of fullness for a long time and works to rid the body of toxins. If the amount of water you drink daily decreases, it will be difficult to burn calories.

Not all sports are suitable for all people. For example, fast running or jogging is not suitable for patients with heart and joint problems and those who have knee problems. Also, exercises carrying heavy weights are not suitable for most of these people who have muscle weakness or pain, In other cases, gastric sleeve surgery or gastric balloon operations have the best results so we advise you to consult Your doctor to avoid any risks.
Through this article, we recommend to you Dr. Samir Al Rahmani, the best surgeon in Dubai. He is a consultant in the fields of bariatric, laparoscopic surgery, and general surgery. You can contact him through the number:
+971 55 256 4750

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    Contact Dr. Samir if you have any questions

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    02 Jumeirah Beach Rd - opposite Burj Al Arab - Umm Suqeim - Jumeirah 3 - Dubai

Opening Hours:

9am-9pm (Saturday- Thursday)
9am-6pm (Saturday)