Hair loss is very common among many individuals. Especially those who undergo weight loss surgery tend to experience hair loss post-procedure. While it is a very common occurrence, it is not something alarming or that stops you from getting weight-loss surgery. In fact, with the right hair-care and maintenance this concern can be minimized and even eliminated to a great extent. This blog will discuss how to prevent it after bariatric surgery.

Practice Good Hair Care

Take care of your hair by washing it regularly with a mild shampoo and conditioner. Do not use heated styling equipment, such as curling irons or straighteners, on your hair. Try drying your hair naturally or with a blow dryer set to a low heat setting.

Manage Stress

It is essential to control stress levels after weight loss surgery since stress may lead to hair loss. Try some deep breathing techniques, yoga, or meditating to help you relax.

Stay Hydrated

Dehydration can contribute to hair loss, so it’s very important to drink lots of water throughout the day. Try to aim for at least eight glasses of water everyday to keep your body hydrated and your hair healthy. By staying hydrated, you can help promote healthy hair growth and prevent further hair loss while you’re on your weight loss journey with the gastric balloons. Remember to prioritize self-care and healthy habits, including drinking enough water, to support overall wellness and healthy hair growth.

Get Enough Rest

Hair growth is only one of the many benefits of getting adequate sleep each night. If you want your hair to grow strong and healthy, getting seven to eight hours of sleep daily is a must.

Increase Your Protein Intake

Protein is essential for healthy hair growth. After weight loss surgery, it’s important to consume enough protein to promote hair growth. Include protein-rich foods like lean meats, eggs, beans, and nuts in your diet.

Adequate Nutrition

Hair loss after gastric surgery can be avoided with a proper diet. The difficulty in digesting and absorbing food after bariatric surgery increases the risk of developing nutritional deficits. Protein, iron, and biotin are crucial for hair development, so getting enough of these nutrients in your food can help you keep your hair.

Take Vitamins And Supplements

Hair loss after gastric surgery can be avoided with the assistance of vitamins and nutrients. Biotin, calcium, vitamin D, and the B-complex vitamins are necessary for normal hair development. Consult your doctor about which vitamins are safe for you and how often you should take them.

Avoid Excessive Heat And Chemical Treatments

With the help of minerals and nutrition, hair loss after stomach surgery can be prevented. Normal hair growth requires a variety of nutrients, including biotin, calcium, vitamin D, and B vitamins. See your doctor for advice on which supplements are right for you and how often you should take them.

Experiencing hair loss after gastric surgery can be discouraging, but the good news is that it’s preventable. If you recently had a mini gastric bypass surgery, taking the right steps can help you avoid losing hair. 

A balanced diet, taking necessary vitamins, and avoiding excessive heat and chemicals are all helpful measures. It’s crucial to discuss your options with your doctor to find the most suitable prevention methods for you. By preventing hair loss after bariatric surgery, you’ll feel better physically and maintain your appearance, boosting your self-confidence.

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    Contact Dr. Samir if you have any questions

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