What is the keto diet?
It’s a low-carbohydrate diet that relies on moderate protein intake and high levels of natural fats to stimulate the body to produce ketones.

Ketones are produced in the liver and are needed by the body to generate the energy required for various bodily functions.
Ketones serve as an alternative energy source in the human body when there is a deficiency of glucose in the blood.

The keto diet helps in weight loss and also reduces hunger, which aids in appetite control.
Additionally, it enhances focus and alertness without the blood sugar spike caused by carbohydrates.

-Types of the Ketogenic Diet:
The ketogenic diet can be classified into several types based on the allowed ratios of fats, carbohydrates, and proteins in the diet.

– Standard Ketogenic Diet (SKD):
This regimen relies on 5% carbohydrates, 20% moderate protein, and 75% high fat.

– Cyclical Ketogenic Diet (CKD):
The cyclical ketogenic diet involves scheduling carbohydrate intake, such as 5 days of high carbohydrate intake followed by 2 days of low carbohydrate intake.

– Targeted Ketogenic Diet (TKD):
This is more commonly followed by athletes and involves carbohydrate intake on training days.

– High-Protein Ketogenic Diet:
This includes 60% fat, 35% protein, and 5% carbohydrates.

Does the keto diet have health benefits?

The diet works to:
– Reduce appetite.
– Aid in weight loss, which can help in treating diseases resulting from excess weight.
– Lower blood glucose and cholesterol levels.
– Treat acne.
– Reduce the risk of certain types of cancer.
– Improve heart health.
– Protect brain function.

How to Implement the Keto Diet for Weight Loss:

It’s essential to implement the diet correctly according to your body to avoid negative effects.
Therefore, you should:
– Consume healthy fats, which are unprocessed.
– Incorporate vegetables and fruits.
– Drink adequate amounts of water.
– Include proteins in specific amounts.
– Persist with the keto diet for weight loss and work towards reducing weight healthily.

Side Effects of the Keto Diet:
You may experience temporary symptoms during the first few days, such as:
– Fatigue and lack of energy.
– Digestive issues.
– Insomnia and nausea.

Therefore, it is advisable to consult with a specialized doctor to organize the best regimen for you and your health condition.

What are the foods that can help you in the keto diet for weight loss?

– Seafood: such as oysters and salmon.
– Vegetables: Avocado, broccoli, cucumber, spinach, and tomatoes.
– Cheese.
– Meats and poultry.
– Eggs.
– Olive oil.
– Nuts.

Do you need gastric sleeve surgery or a keto diet?

The choice between gastric sleeve surgery or a keto diet depends on several factors determined by your health condition and weight loss goals.
– If you are suffering from severe obesity, gastric sleeve surgery might be the better option.
– However, if you are looking to weight lose and do not have any health issues that conflict with the diet, then the keto diet would be the ideal solution.