Yoga and bariatric are closely linked through the effect of yoga on multiple factors that lead to weight gain or control.

Yoga is a set of physical, mental, and spiritual exercises that originated in India thousands of years ago. Yoga includes various practices that aim to improve overall health and balance between body, mind, and spirit and has a significant positive impact on mental health. We will explain to you its effect on mental health.

The effect of yoga on mental health:
Yoga has a significant positive impact on mental health. Practicing regularly helps reduce stress and anxiety and promotes a sense of calm and comfort. Yoga relies on deep breathing and relaxation techniques, which help calm the mind and achieve psychological balance. Yoga also stimulates the release of hormones such as endorphins that improve mood and reduce levels of the stress hormone cortisol. In addition, yoga helps improve concentration and increase self-awareness, which enhances the ability to deal with psychological challenges better.

Yoga is not only beneficial for mental health, but it also plays an important role in weight and bariatric control. Regular yoga can be part of a healthy and holistic lifestyle that helps achieve physical and mental balance. So it is a weight loss procedures without surgery. Here’s how yoga is related to bariatric and how it can help in weight control:

The relationship between yoga and bariatric to reduce the need for weight loss surgery
Yoga is an effective way to reduce bariatric, thus reducing the need for weight loss surgery. Practicing yoga helps relieve stress through breathing techniques and meditation, which reduces the tendency to eat in response to stress. Some yoga poses, such as “spinal twist” and “bow pose,” stimulate the digestive system and improve digestion processes, which enhances metabolic efficiency.

In addition, yoga enhances body awareness, which helps individuals pay attention to hunger and satiety signals, thus reducing unnecessary food intake and making better choices for healthy foods. Through movements that strengthen muscles and increase flexibility, yoga also contributes to promoting physical activity, which helps burn calories and increase physical fitness.
Finally, yoga helps regulate hormones responsible for weight control, such as thyroid hormones and insulin, which contributes to maintaining a healthy weight and avoiding bariatric.

So yoga is not just a physical exercise, it is a holistic approach that affects many aspects related to obesity. By improving metabolism, reducing stress, enhancing nutritional awareness, and improving sleep quality, yoga can be an effective tool in weight management and bariatric prevention and avoid different types of weight loss surgery.

Dr. Samir Al Rahmani, the best surgeon in Dubai and a consultant in the field of bariatric, laparoscopic surgery, and general surgery, advises the necessity of continuous follow-up after the operation with your doctor, and you can contact him through the number: