Weight Loss and Hair Loss: Causes and Treatment

Does Weight Loss Lead to Hair Loss? And What is the Treatment?

In some cases, excessive weight loss can lead to hair loss, especially in instances of rapid weight loss due to a lack of nutrients needed by the hair and hormonal changes, which can result in hair shedding.

Following a Strict Diet
Studies have confirmed a link between following a strict diet and hair loss. The body, like hair, needs calories and nutrients to grow healthily. When the body doesn’t get what it needs, it can negatively impact hair, leading to its loss.

Thus, it is recommended to follow supplementary dietary plans after various weight loss surgeries to help the body replenish calories and maintain the health of your hair and nails. It is emphasized to include a diet low in proteins, as proteins help hair produce keratin, an essential protein for hair. When the body does not get enough protein, it can lead to hair loss.

How to Prevent Hair Loss When Losing Weight?

After weight loss surgeries, it is crucial to follow a healthy diet and avoid strict diets. The body needs adequate calorie intake and various minerals, as harsh diets are harmful to mental health.

Therefore, a balanced diet should be followed instead of traditional diets to avoid nutrient deficiencies that lead to hair loss and brittle nails.

The Best Foods to Help Stop Hair Loss:
Eggs: Hair follicles are made of protein, so consuming eggs as a primary element enhances hair follicles. Eggs also contain zinc, selenium, and elements needed by hair, making them one of the best foods for healthy hair.

Omega-3: Found in fish, seeds, and nuts, these unsaturated fatty acids are beneficial for nourishing hair.

Berries: Rich in Vitamin C, which contains many antioxidants that help protect hair follicles from damage, strengthen hair, and prevent breakage.

Spinach: Contains iron, which helps strengthen hair, promotes growth, and aids in repairing hair from roots to ends.

Avocado: Contains Vitamin E, which helps hair growth and protects the scalp from damage. Avocados are rich in essential fatty acids necessary for body cells. A lack of these essential fatty acids can cause hair loss in both men and women.

Therefore, after weight loss surgeries, it is essential to follow a proper diet to maintain body balance.